When it comes to preparing for birth, packing your hospital bag can feel like a rite of passage. There’s something about carefully choosing what to bring that makes everything feel real. But with all the advice out there, it can be overwhelming to know what you really need. That’s why I teamed up with Anna, an incredible midwife, mother of four, and one of the most compassionate people I know, to help create the ultimate hospital bag checklist.
Anna has been through it all—both as a mum and a midwife who’s supported countless families during their journeys into parenthood. She shared her must-have items and insights to make your hospital stay as comfortable and smooth as possible.
“Think about comfort and practicality. You don’t need to pack half your house! The basics will get you through, and the focus should be on items that make you feel comfortable and prepared,” Anna advises.
To make things even easier, I’ve put together a free, printable hospital bag checklist based on Anna’s advice! You can download it at the link below, check off items as you go, and focus on what matters most: welcoming your little one.
Essentials for Mum
Anna’s top recommendations might surprise you. She keeps it simple, focusing on things that can truly make a difference during labor and recovery. Here are a few essentials she swears by:
- Phone Charger – “There’s nothing worse than a dead phone when you need it most, especially if you want to capture those first photos or stay connected with family.”
- TENS Machine – “For early labor pain relief and even postpartum aches, a TENS machine can be a game-changer.”
- Cheap Full-Brief Underwear – “It’s not glamorous, but comfy, full-brief undies make a huge difference, especially after a C-section.”
Must-Haves for Baby
Anna points out that you don’t need to overpack for your newborn. Most hospitals provide some essentials, but here are a few items that Anna recommends bringing along:
- 10 Nappies Per Day – “Not all hospitals provide nappies, so double-check with yours to know what to pack.”
- Gentle Baby Wash – “Hospitals often have generic baby washes, but you might prefer to bring your own, especially if your baby has sensitive skin.”
Comfort Items
Little comforts can make your hospital stay feel less sterile and more like home. Anna’s favorites include:
- Lip Balm – “Breathing techniques can leave your lips parched, so a hydrating lip balm is a lifesaver.”
- Dark PJ Bottoms – “Trust me, you’ll be more comfortable with darker colors that hide any leaks.”
- A Cozy Blanket – “Hospital blankets can be a bit scratchy, so a soft, familiar throw can make a world of difference.”
“Remember, the most important thing is to pack items that help you feel calm and prepared. And don’t worry if you forget something! Your partner or family can always bring items you need later,” Anna reminds us.
What Not to Pack
Anna also has some no-nonsense advice on what you don’t need to bother with:
- Expensive Peri Bottles – “A regular juice bottle or a water bottle with a nozzle works just as well.”
- Costly Breast Soothing Packs – “Instead, freeze a clean, damp nappy—it molds to your body and has great coverage.”
For more tips and to make packing a breeze, grab your free Ultimate Hospital Bag Checklist here [insert link]. It covers everything Anna recommends so that you can head into the hospital feeling organised and confident.
