5 Essentials to Pack in Your Postpartum Bag – And Yes, It’s a Thing!

Preparing for a new baby means packing for a hospital stay, but don’t forget about the postpartum period! After giving birth, your body will need some extra TLC, so packing a postpartum bag with a few essentials can make a world of difference. Here are five items that new mums swear by to help make those early recovery days a bit more comfortable and manageable.

1. Ural

For the first couple of days after a vaginal birth, urination can sting due to sensitivity in the perineal area. Ural, an over-the-counter product that helps reduce acidity in urine, can make those initial trips to the bathroom less uncomfortable. It’s a small addition to your bag but can bring significant relief, giving you one less thing to worry about while you focus on your new little one.

2. Hemorrhoid Cream

Hemorrhoids are common during pregnancy and often stick around postpartum. If you’ve been dealing with them during pregnancy, pack a hemorrhoid cream like Proctosedyl in your bag. It provides soothing relief and helps reduce swelling, making sitting and moving around a little easier. This is one of those practical items you’ll be grateful to have on hand if you need it!

3. Belly Binder or Postpartum Shorts

A lot of women find comfort in a firm abdominal binder or postpartum shorts after giving birth. These garments provide gentle support to your midsection, which can feel surprisingly “loose” and uncomfortable in the days after delivery. Many new mums report that a belly binder offers a sense of stability and helps them feel more secure when moving around. Additionally, this support can aid in posture and reduce strain on your back, which might be especially welcome if you’ve had a C-section.

4. TENS Machine

TENS machines (Transcutaneous Electrical Nerve Stimulation) are increasingly popular for use during labor, but they’re also helpful in the postpartum period. Many women find them useful for easing back pain caused by breastfeeding posture or general postpartum discomfort. You can rent a labor-specific TENS machine if you don’t want to buy one. It’s a worthwhile investment for pain relief during labor and can continue to serve you in the recovery period.

5. Affordable Full Brief Underwear

In the first 24-48 hours after birth, you’ll be dealing with heavier bleeding, so it’s essential to pack underwear that can comfortably accommodate large postpartum pads. Many mums recommend cheap, full brief underwear from places like Target or Kmart. These briefs provide gentle support without putting pressure on a C-section incision area, and you won’t mind disposing of them if needed. Some women also opt for disposable maternity underwear, with brands like Depend being a popular choice, especially for the initial days.

Bonus Tip: Download Your Hospital Bag Checklist

If you’re a first-time mum or simply want to make sure you have everything covered, check out our free Hospital Bag Checklist. Created with input from a seasoned midwife and mum of four, this checklist includes everything from essentials for labour to comfort items for your stay on the maternity ward. Download it today to ensure your hospital bag has all the essentials for a smoother postpartum experience—and while you’re at it, don’t forget to schedule your newborn photography session! Those first few days are fleeting, and capturing them beautifully can be one of the best keepsakes from this special time.

Packing your postpartum essentials may feel like an extra step, but it’s all about making your recovery as comfortable as possible so you can focus on your new arrival!

Click here for Download the check list